How to Jazz Up Your Green Beans

— Written By

Join Extension Agent Margie Mansure and self-proclaimed “Food Fan” Eric Stafford in this 16-minute video to learn how to add pizazz to your green beans.

First, cook your green beans:

  1. 1 pound green beans, snapped into 1” pieces, or larger pieces if preferred.
  2. Place in a saucepan and cover beans with water. Turn heat to high until boiling, then turn down to a simmer until they are cooked to the texture you like, between 3 and 15 minutes.
  3. Or, if you prefer to steam them, boil your water and place beans in a steam basket. Cook until your beans are the texture you like.

Mexican-Style Green Bean Salad

Ingredients

  • 1/4 cup green onion, thinly sliced
  • 2 tablespoons lime juice
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon dried oregano
  • ½ cup chopped cilantro
  • 1/3 cup pickled banana peppers, chopped
  • ½ cup chopped tomatoes
  • 1/2 cup crumbled feta cheese

Instructions

  1. In a medium-size bowl, stir together all ingredients except feta cheese. Toss with 1 pound of green beans and allow to marinate for at least 15 minutes. Toss in cheese right before serving.

Lemon Green Beans with Parsley and Almonds

Ingredients

  •  8 ounces cooked green beans (around 2 cups)
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper, or to taste
  • 1/2 teaspoon grated lemon zest
  • 1 tablespoon lemon juice
  • 1/4 cup of sliced almonds, dry-roasted
  • 1 tablespoon of finely chopped fresh parsley

Instructions

  1. Heat olive oil in a skillet over medium-low to medium heat. Add cooked green beans and season with salt, pepper, lemon, and lemon zest, stirring until heated through. Toss in almonds and parsley and serve.

Written By

Margie Mansure, N.C. Cooperative ExtensionMargie MansureExtension Agent, Family and Consumer Sciences - Nutrition and Foods Call Margie E-mail Margie N.C. Cooperative Extension, Watauga County Center
Posted on Oct 5, 2020
Was the information on this page helpful? Yes check No close
Scannable QR Code to Access Electronic Version