6 Easy Steps to Soup
go.ncsu.edu/readext?1050604
en Español / em Português
El inglés es el idioma de control de esta página. En la medida en que haya algún conflicto entre la traducción al inglés y la traducción, el inglés prevalece.
Al hacer clic en el enlace de traducción se activa un servicio de traducción gratuito para convertir la página al español. Al igual que con cualquier traducción por Internet, la conversión no es sensible al contexto y puede que no traduzca el texto en su significado original. NC State Extension no garantiza la exactitud del texto traducido. Por favor, tenga en cuenta que algunas aplicaciones y/o servicios pueden no funcionar como se espera cuando se traducen.
Português
Inglês é o idioma de controle desta página. Na medida que haja algum conflito entre o texto original em Inglês e a tradução, o Inglês prevalece.
Ao clicar no link de tradução, um serviço gratuito de tradução será ativado para converter a página para o Português. Como em qualquer tradução pela internet, a conversão não é sensivel ao contexto e pode não ocorrer a tradução para o significado orginal. O serviço de Extensão da Carolina do Norte (NC State Extension) não garante a exatidão do texto traduzido. Por favor, observe que algumas funções ou serviços podem não funcionar como esperado após a tradução.
English
English is the controlling language of this page. To the extent there is any conflict between the English text and the translation, English controls.
Clicking on the translation link activates a free translation service to convert the page to Spanish. As with any Internet translation, the conversion is not context-sensitive and may not translate the text to its original meaning. NC State Extension does not guarantee the accuracy of the translated text. Please note that some applications and/or services may not function as expected when translated.
Collapse ▲On a cold day, nothing warms you like a bowl of hot soup!
While there are plenty of recipes out there, the steps to cooking most types of soup are similar. Learning the process allows you to use what you have on-hand and can save you money by reducing food waste.
Entrée soups are balanced one-dish meals that are easy to cook in large batches and taste better the next day. They usually freeze well, and keep in the fridge for up to 5 days for later meals.
So why not follow these steps to see what flavorful concoction you come up with?
Step One: Get Prepared
Cut your vegetables in uniform shapes and sizes. Chop or mince aromatics, which are veggies that provide flavor for broth. Trim fat off meat and cut to desired size.
Step Two: Brown Meat (optional)
If meat is in soup, browning it in a small amount of fat will add flavor. It’s not a requirement. Place your soup pot over medium high to high heat and brown all sides. Set aside in a bowl.
Step Three: Cook Aromatics
Place your soup pot over medium-low to medium heat and add enough oil to cover the bottom. Add aromatics and stir often, cooking until tender. Common aromatics are onions, shallots, leeks, garlic, ginger, celery and carrots. Other vegetables may be added later.
Step Four: Add Stock
If you want a thickened stock, add flour to the aromatics and stir continuously for a minute or two. Stir in stock and any spices to your cooked aromatics and bring to a boil, stirring constantly. Reduce to a simmer after adding other ingredients.
Step Five: Add Other Ingredients
Add your ingredients to the stock in the order of longest to fastest cooking time.
°Stew meat or other tough cuts: Cover and lightly simmer for at least an hour before adding anything else.
°Dried lentils, roots and tubers require 30 to 45 minutes to fully cook.
°Chicken or a tender cut of meat may be added during the last 15 – 20 minutes of cooking.
°Dried beans should be cooked separately and add during the last 15 minutes.
°Allow pasta a little more time than when you cook it in boiling water.
°Peas, green beans, and hearty leafy vegetables need 15 to 20 minutes of simmering time. °Spinach and thin asparagus may be added the last 5 minutes.
Step Six: Seasoning
Some fresh and all dried herbs may be added during the last 15 minutes of cooking time. Herbs such as cilantro, basil, parsley or pesto may be used as a flavorful garnish. Taste to see if you need to add salt or pepper.
Check out this easy curry soup recipe for inspiration, using greens that you have on-hand.
Curried Chicken Soup with Greens
- 3 tablespoons extra-virgin olive oil
- 1 ½ pounds boneless, skinless chicken thighs, cut into ½” chunks
- 1 onion, chopped
- 1 red bell pepper, chopped
- 2 tablespoons flour
- 2 tablespoons grated or finely minced fresh ginger
- 1 tablespoon curry powder
- ¼ teaspoon cayenne pepper
- Around 8 ounces greens, stemmed and chopped
- 2 cups low sodium chicken broth
- 1 (14-ounce) can coconut milk
- 1 tablespoon lime juice, plus lime wedges for serving
- Optional: sliced green onions for garnish. Serve this soup over rice for a heartier meal.
Instructions
- Heat oil in soup pot over medium high heat. Add chicken and stir often until browning. Place in a bowl and set aside.
- Reduce heat to medium and add onion and bell pepper. Stir occasionally until softened and beginning to brown.
- Stir in flour to coat the onion and bell pepper. Add ginger, curry powder and cayenne and cook until fragrant, about 1 minute.
- Stir in chicken broth and add greens. Add coconut milk and bring to boil.
- Reduce heat to a simmer and stir until broth begins to thicken. Add reserved chicken and continue to cook until greens are tender, 10 minutes or so for hearty greens and several minutes for spinach.
- Off heat, stir in lime juice. Taste and season with salt and extra cayenne, if desired. Serve, passing lime wedges separately.