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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

Edible weeds for salad

Foraging for Backyard Edibles

Check out the NC State Extension Homegrown Video Series for information you can trust from In the Kitchen, In the Garden, …

jarred produce

August 2019 Food Preservation Classes

Food Preservation Classes The North Carolina Cooperative Extension, Watauga County Center will be offering two food preservation classes in August. Choose …

Radon Test Kit Instructions

Free Radon Test Kits Available

The N.C. Cooperative Extension of Watauga County has a limited number of radon test kits available free of charge. …

Kids picking vegetables

Pizza Adventure Week 2019

Updated: Pizza Adventure Week is now full. The N.C. Cooperative Extension, Watauga County Center will offer a Pizza Adventure Week: Local …

Recent Publications related to Health & Nutrition

An adult and a young girl examine a small object outdoors

At Your Door Step: A Family Factsheet on Outdoor Play and Learning

Right at your doorstep may be many of the answers to the social, educational, and …

7 days ago

Helping Children Cope With Stress

This publication describes how children cope with stress and summarizes practices that parents can use …

6/25/20
Raised beds with a crop of kale (left) and mustard greens (rt).

Growing Cool-Season Vegetables in Childcare Production Gardens

This publication focuses on easy-to-grow, child-friendly, cool-season vegetables suitable for childcare center gardening. This is …

Raised beds with a mix of warm-season fruits and vegetables.

Growing Warm-Season Fruits and Vegetables in Childcare Production Gardens

This publication focuses on easy-to-grow, child-friendly, warm-season fruits and vegetables suitable for childcare center gardening. …

Stirring kale and dressing for a winter salad.

Snacking and Cooking With Cool-Season Produce From Childcare Production Gardens

This publication includes simple recipes that childcare center cooks and educators can use to engage …

Searching for ripe tomatoes.

Snacking and Cooking with Warm-Season Produce from Childcare Production Gardens

This publication includes simple recipes that childcare center cooks and educators can use to engage …

Harvesting beans from a vine-covered teepee.

Creating Childcare Center Production Gardens

This publication focuses on developing fruit and vegetable production gardens in the Outdoor Learning Environment …

Photo: Little fingers loosening roots before planting.

Growing and Cooking Fruits and Vegetables at Childcare Centers

This factsheet summarizes the benefits of fruit and vegetable gardening with children. It includes age-appropriate …