
Less Sunshine Calls for More Vitamin D Rich Foods
There’s less of the sunshine vitamin available during the chilly, short days of winter. Vitamin D is well-known for …
Watauga County Center will be closed today, 11/27/2025 for the holiday.
Job Description Margie Mansure is an Extension Agent, Registered Dietitian/Nutritionist, and Culinarian who serves Watauga and Caldwell counties. Diet culture is nothing new, but social media has made it even more prevalent. Anyone with a “fit” appearance has the tools to promote themselves as an expert, often along with a diet encouraging strict rules and even elimination of many healthy foods. Through her personal and professional journey, Margie has realized that food choices should not be complicated or stressful, as stress is hazardous to well-being. Food choices are not a moral issue. Food should provide pleasure and nourishment for the body and spirit. That’s why Margie works to: 1. Promote purchasing from local food producers for fresh, flavorful food and beverage choices and development of community. 2. Help people develop cooking skills by offering hands-on cooking classes and instructional videos. Developing any skill-set requires time and perseverance. But being able to prepare your own fresh, fabulous tasting and nourishing food to share is definitely worth the energy investment.
Margie also serves these 1 counties: Caldwell County
There’s less of the sunshine vitamin available during the chilly, short days of winter. Vitamin D is well-known for …

There’s less of the sunshine vitamin available during the chilly, short days of winter. Vitamin D is well-known for …

With flu season upon us, now is the perfect time to tune-up your diet. Make sure it contains plenty …

Balanced diet – healthy food on wooden table With flu season upon us, now is the perfect time to tune-up …

Tomatoes are now at their peak, along with numerous farm-fresh ingredients to create all types of salsas. Salsa naturally …

While choosing farm-fresh produce has many benefits, it does require some time commitment for processing. Most all foods go …

Frozen broccoli, cauliflower, and chopped carrots are stored in plastic bags While choosing farm-fresh produce has many benefits, it does …

Salsa sauce in black bowl and ingredients. Tomatoes are now at their peak, along with numerous farm-fresh ingredients to create …