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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

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Cover photo for Eat a Colorful Diet for Good Health

Eat a Colorful Diet for Good Health

You’ve probably heard that eating a “rainbow of colors” leads to better health. And we’re not talking about candy. …

Ham, Strawberry and Goat Cheese Salad with Fig Vinaigrette

Spring Salads Freshen Up Menus

Springtime brings longer, warmer days calling for outdoor activities. With fresh greens available at farmers’ markets and in gardens, …

Food Connects Us

Food Connects Us in Many Ways

March is National Nutrition Month® with the theme of Food Connects Us. Besides nourishment, food provides unthought-of benefits. Having warm …

chicken curry soup with greens

6 Easy Steps to Soup

On a cold day, nothing warms you like a bowl of hot soup! While there are plenty of recipes out …

Acorn Squash with Apple and Sausage Stuffing

Seasonal Flavors Enhance Simple Meals

Pumpkins, sweet potatoes, apples, cranberries and turkey are delicious, inherent ingredients of the holiday season. So why not incorporate …

Recent Publications related to Health & Nutrition

Hunters donate venison.

Venison Donation Programs

This publication, part of the Farm to Food Bank Resource Guide, discusses venison donation programs …

2 weeks agoLocal Foods
People work in a community food garden.

Master Gardener Volunteers and Community / Home Gardens

This publication, part of the Farm to Food Bank Resource Guide, discusses using community and …

2 weeks agoLocal Foods
4-H volunteers gleaning sweet potatoes.

Gleaning

This publication, part of the Farm to Food Bank Resource Guide, discusses the process of …

2 weeks agoLocal Foods

Food Pantry Produce Markets

This publication, part of the Farm to Food Bank Resource Guide, discusses setting up a …

2 weeks agoLocal Foods
Volunteers sort food at a food bank.

Farm to Food Bank Resource Guide for North Carolina Cooperative Extension

This publication provides information and success stories related to food banks, food pantries, food donation …

2 weeks agoLocal Foods
trimming local green beans

Best Practices for Utilizing Local Food in Nutrition Education and Cooking Classes

This publication provides practical tips on how to promote health eating by incorporating fresh, local …

2 weeks agoLocal Foods
4-H students hold chickens.

4-H Chicken Donation: Embryology to Harvesting

This publication, part of the Farm to Food Bank Resource Guide, discusses 4-H projects that …

2 weeks agoLocal Foods

Eat Smart Move More North Carolina: Growing Communities Through Gardens

Gardens bring communities together. Not only are community gardens a good way to get more …

2 weeks ago